• PiYo Is Coming To Move & Groove Fitness!!

    PiYo Is Coming To Move & Groove Fitness!!

    I am very excited to announce that I will be adding PiYo to the Move & Groove Fitness schedule, as of Monday May 12th, 2014. PiYo is a strength training workout, inspired by Yoga and Pilates.

    The class on Monday May 12th will be a FREE trial class! To reserve your spot for this free trial class, please register for the class and use the promo code “PIYO100″ to make it free :) The class will be held at the Scotiabank Dance Centre (677 Davie Street, Vancouver), from 10am-11am.

    Summer is fast approaching! If you are looking for a fitness program to help you transform your body, in time for beach season, look no further than PiYo!!

    If you want to get strong but don’t want to sit still, this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you’ll burn some serious calories while you build stability, strength, and flexibility. The mantra is power. What’s more is that this program is also great for those who have been dying for a transformational program that’s easy on your joints but delivers hard body results!!

    Check out this video so you can see what I’m talking about:

    If this class sounds like something for you, please reserve your spot for the free trial class so you don’t miss out! Classes will be running regularly every Monday, beginning Monday May 19th, 2014

    Please make sure you bring a water bottle to class so that you stay hydrated. A yoga mat is required for this class. Please wear comfortable workout clothing and you can do the workout barefoot.

    If you have any questions about this class, or anything else, feel free to contact me by email at kim@movegroovefitness.com, or by phone at 604 837 7168.

    Give us a holler on facebook, https://www.facebook.com/movegroovefit

    and Twitter, https://twitter.com/movegroovefit

    Hope to see you there!

    Kim

     

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