• Hot Hula at 360 Fitness In Port Coquitlam!!

    Hot Hula at 360 Fitness In Port Coquitlam!!

    Hot Hula at 360 Fitness in Port Coquitlam!!

    Have you been wanting to try a Hot Hula Fitness class, but haven’t had a chance yet? Maybe traveling to downtown Vancouver is too far for you? Great news! Move and Groove Fitness is excited to announce we will be doing a free Hot Hula trial class at 360 Fitness, located in Port Coquitlam.

    Don’t miss this fabulous opportunity to try this fun workout, Hot Hula Fitness! The trial class will be held on Friday, May 9th, 2014 at 7:15pm- 8:15pm. The location is 360 Fitness on 1388 Dominion Street, in Port Coquitlam, off of Lougheed. This class will be free of charge. To sign up for the class, please go online at   http://threesixtyfitness.ca/

    HOT HULA fitness® provides a “total body workout” in 60 minutes as it isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

    Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

    Make sure to bring a water bottle with you to class, because you will sweat! I also recommend you bring a towel, to dry yourself 😉

    I recommend doing this workout barefoot, however if you really want to wear shoes, please have them be non-marking athletic shoes. Also, if you have a sarong/lava-lava (bathing suite wrap), feel free to wear it, as this will accentuate your hips during the movements. This is NOT a requirement!!

    If you have any questions, please feel free to email me, at kim@movegroovefitness.com. You can also reach me by phone at 604 837 7168.

    Kim :)

     

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