I am happy to announce that Move and Groove Fitness will be hosting a free Hot Hula Fitness® trial class, at Pinetree Community Centre in Coquitlam. The class will take place on Monday, April 28th at 7:30pm, until 8:30pm.
HOT HULA fitness® provides a “total body workout” in 60 minutes as it isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
This FREE trial class will be available on a first-come, first-serve basis, so please come early to ensure your spot! Pinetree Community Centre is located at 1260 Pinetree way, in Coquitlam, next to Douglas College. This is a great opportunity to come and see what the class is all about and find out if you like it.
Please make sure you bring a water bottle to stay hydrated, this workout will make you sweat! I recommend doing this workout barefoot, however if you want to wear shoes instead, please wear non-marking athletic shoes. Wear comfortable clothing to class and if you have a sarong/lava-lava (bathing suite wrap), bring it to wear!
This workout is a lot of fun and like nothing you have tried before! Get ready to sweat, learn and best of all have a blast!
Check us out on facebook https://www.facebook.com/movegroovefit and let me know if you will be attending! You can also follow this link, https://www.youtube.com/watch?v=j7RriMFZwN0 for a video of what to expect to learn at a Hot Hula Fitness class. If you have any questions, please feel free to contact me by email, at email@example.com or by phone, at 604 837 7168. I look forward to seeing you there!