• Inspirational Mother – Daughter Weight Loss Story

    Inspirational Mother – Daughter Weight Loss Story

    Hi everyone! I am so excited to be doing this blog post. I recently had the opportunity to sit down with two women who have done a complete lifestyle change. This mother-daughter duo have each lost over 35 lbs in less than 6 months. Not only that, they have had a huge increase in energy

  • Sexy Arms Workout – Biceps, Triceps, Shoulders

    Sexy Arms Workout – Biceps, Triceps, Shoulders

    Hello tank-tops and spaghetti straps! Get ready to have super sexy arms with this sexy arms workout. We will be working our biceps, triceps and deltoids (shoulders). Do each exercise for 8-12 reps and try to do between 3-5 sets of each. Rest for 30-60 seconds in between sets. Get ready to feel the burn!!

  • Chest and Back Workout

    Chest and Back Workout

    Muscle Building Chest and Back Workout Are you looking for a workout that will give you a beautiful, defined back and a toned, sexy chest? Try out this workout! Choose a weight that is heavy and that is difficult for you on the last two reps, this will help you to build up more muscle

  • Tabata Workout

    Tabata Workout

    Tabata is a high intensity workout that has amazing fitness and weight-loss benefits! This type of workout will make you burn some serious calories and send you quickly on your way to having that hot beach-bod you have always wanted! (If  you do this workout a couple times a week regularly, of course!) Tabata gets