• Classes Ending

    Hello friends! I am sad to say that Move and Groove Fitness will be ending all classes at the end of this month. The final class will be PiYo at 8:15pm on Monday, August 31st. I know this closure is sudden. Classes have just been too slow throughout the summer, and I have had to

  • UPDATE FOR VANCOUVER STUDENTS

    Hi Everyone! Vancouver classes have now ended. Since most of you have either settled up your refund, or finished your class passes I have decided to end the Vancouver classes now. Thanks again to everyone for all of your support through the past year! It has been great I hope to see you all again!

  • Vancouver Students Please Read

    Vancouver Students Please Read

    Hi Everyone! I hope you are all having a wonderful summer I am writing this post to let you all know that the sadly, the Vancouver classes will be ending at the end of August. The final classes will be held on Wednesday August 26th, and Sunday August 30th. For those of you who have

  • Active Body and Nutrition Will Be Stopping By The Studio!

    Active Body and Nutrition Will Be Stopping By The Studio!

    Hi Everyone! I am very excited to announce that this Saturday May 2nd, we will have the lovely ladies of Active Body and Nutrition Port Moody stopping by from 11:30-1pm. They will be there to answer any questions you may have regarding supplements, fitness nutrition and to do some demos/ hand out samples. There will

  • We Have Moved! Fitness classes in Port Moody Beginning April 4th.

    We Have Moved! Fitness classes in Port Moody Beginning April 4th.

    Hi everybody! We have moved to a new location in Port Moody. Beginning Saturday April 4th, all Coquitlam classes will be in Port Moody at our new location, 2809 Spring Street. All of our fitness classes in Port Moody will be at the same time slots as they were at our Coquitlam location. If you

  • Today’s U-Jam Class Is Cancelled (March 22)

    Hey everyone! I had no signups for today’s U-Jam class so I have cancelled it. PiYo is still on from 12pm-1pm. Hope to see some U-Jammers next week! PiYo people I will see you at 12

  • What is PiYo?

    What is PiYo?

    So you are probably wondering, “what the heck is PiYo?”. Well, I am here to fill you in! First off, PiYo is pronounced “pie-yo”. It requires a Yoga Mat, a water bottle and comfortable clothing that you would wear to a fitness or Yoga class. I also always recommend a “sweat towel”, because you will

  • PiYo Challenge is back on!

    PiYo Challenge is back on!

    Hi everyone! I just want to let you know that the PiYo challenge in Coquitlam has been put back on! It will begin on Monday January 12th and go until Friday February 20th. Classes will be held every Monday, Wednesday and Friday morning, from 6:30am-7:30am. Get your workout in before you start your work day!

  • Full Body Hottie

    Full Body Hottie

    This full body workout will have you looking like a full body hottie in no time! This workout is great for all levels of fitness. If you are a beginner and find it tough, start with just one or two sets of each exercise and build up on it gradually. This workout is great for

  • Gorgeous Guns

    Gorgeous Guns

    Are you looking to add a little more gorgeous to your guns? This workout will have you showing off those gorgeous guns in no time! I recommend doing this workout 2-3 times per week to get gorgeous results. Always make sure to consult with a doctor prior to beginning any exercise program, to ensure that