• Boost Your Workout! Here’s How:

    Boost Your Workout! Here’s How:

    Feeling like your workout could use a boost? Bring a friend along next time! Here are 5 reasons to add a friend to your workout plan.   1.    Your Less Likely To Cancel A workout Who wants to stand up a friend? Planning a “gym-date” will help keep you motivated, especially on those days you

  • Bring a Friend for Free!

    Move & Groove Fitness is proud to announce a special introductory offer to our Hot Hula Fitness classes at the Scotiabank Dance Centre (677 Davie Street), we are offering all of our students the opportunity to bring a friend for free! Move & Groove Fitness welcomes adults of all ages and fitness levels. Whether you