• Hurray 4 May Sale!

    Hurray 4 May Sale!

    Hurray 4 May!! Hey Everyone! May is such a beautiful month, I find myself in a good mood almost all the time! I guess it’s knowing that summer is so close that makes me so happy. Having those teaser summer days every once in a while, as well as warm,  rainy days… I love it!!

  • PiYo Is Coming To Move & Groove Fitness!!

    PiYo Is Coming To Move & Groove Fitness!!

    I am very excited to announce that I will be adding PiYo to the Move & Groove Fitness schedule, as of Monday May 12th, 2014. PiYo is a strength training workout, inspired by Yoga and Pilates. The class on Monday May 12th will be a FREE trial class! To reserve your spot for this free

  • Free Trial Class At Pinetree Community Centre

    Free Trial Class At Pinetree Community Centre

    I am happy to announce that Move and Groove Fitness will be hosting a free Hot Hula Fitness® trial class, at Pinetree Community Centre in Coquitlam. The class will take place on Monday, April 28th at 7:30pm, until 8:30pm. HOT HULA fitness® provides a “total body workout” in 60 minutes as it isolates your larger

  • Hot Hula at 360 Fitness In Port Coquitlam!!

    Hot Hula at 360 Fitness In Port Coquitlam!!

    Hot Hula at 360 Fitness in Port Coquitlam!! Have you been wanting to try a Hot Hula Fitness class, but haven’t had a chance yet? Maybe traveling to downtown Vancouver is too far for you? Great news! Move and Groove Fitness is excited to announce we will be doing a free Hot Hula trial class

  • FREE HOT HULA FITNESS CLASS!!

    FREE HOT HULA FITNESS CLASS!!

    Come try Hot Hula fitness for FREE, Tuesday April 8th, 10am-11am at the Scotiabank Dance Centre, 677 Davie Street, Vancouver. OR Thursday April 10th, 6pm-7pm at CoalitionSkin, 424 Homer Street, Vancouver. You do not need any dance experience! This type of fitness class is good for adults of all levels, as it is easy to

  • Poached Egg Power Salad Recipe

    Poached Egg Power Salad Recipe

    OMG OMG OMG This poached egg power salad recipe I am about to share with you is so delicious! This is another one of my boyfriend Josh’s amazing recipes. The eggs and kale are great sources of protein. This is a great way to start the day! What you will need… (ingredients) – Bag of

  • Move & Groove Fitness Is Coming To Coquitlam!

    Move & Groove Fitness Is Coming To Coquitlam!

    Hurray!!! We are very pleased to announce that Move & Groove Fitness will be offering Hot Hula classes at Pinetree Community Centre in Coquitlam, as of Monday April 28th. Classes will be from 7:30pm-8:30pm. You must register for these classes on the city of Coquitlam website. This class is for adults over the age of

  • What To Expect At A Hot Hula Fitness Class

    What To Expect At A Hot Hula Fitness Class

    Are you wanting to take your first Hot Hula class, but aren’t sure what to expect? Maybe you have taken a class or two and are wanting to practice a little at home? Either way, have a look at this video! This video features some moves form Siva Tasi, the first level of Hot Hula

  • How To Tie Your Lava-Lava / Sarong For Hot Hula Fitness!

    In this video, I show you two of my favorite ways to tie my lava-lava for Hot Hula fitness® class. I honestly spent almost 2 days trying again and again to get mine to look like the other girls I had seen, but I couldn’t figure out how to get that cute roll look. Finally

  • Super Yummy, Healthy Banana Oatmeal Recipe!

    Super Yummy, Healthy Banana Oatmeal Recipe!

    So before I share this super yummy, healthy banana oatmeal recipe with you, I want to say that this recipe is not my recipe. It comes from the brilliant mind of my boyfriend, Josh. He is an amazing cook and he comes up with the most delicious recipes! I have no idea how he comes