• Referral Program at Move and Groove Fitness!

    Referral Program at Move and Groove Fitness!

    Hi everyone! I just want to let everyone know that I will be fazing out the “first class free” promo. As of November 1st, this promo will be done. Great news though, I will be be replacing with promo with a referral program. Each time you refer a friend to Move and Groove Fitness, have

  • PiYo On Monday Nights In Coquitlam

    PiYo On Monday Nights In Coquitlam

    Hey everyone! I just wanted to remind you all that I have added another PiYo class to the Monday night schedule in Coquitlam. This class will run every Monday night, from 8:15pm-9:15pm. Also, there has been a change to the Saturday morning PiYo class in Coquitlam. This class will now be from 10:45am-11:45am. If you

  • Get Fit and Commit, With Our New Monthly Passes!

    Get Fit and Commit, With Our New Monthly Passes!

    Coquitlam and Vancouver! Are you ready to get fit and commit to it? I am very excited to announce the addition of our new Monthly Passes at Move and Groove Fitness. These passes are at amazing low prices. These passes are ideal for those individuals who are ready to commit to 8 or more classes

  • Public Myth Fitness Clothing Review (AND GIVE-AWAY!)

    Public Myth Fitness Clothing Review (AND GIVE-AWAY!)

    October is officially here! October happens to be my favorite month, so I really wanted to do something fun to start it off. Since I had such a great response to my previous fitness clothing review (thanks for all the comments!), I decided that it is time for another one. I am excited to share

  • Move and Groove Fitness Coquitlam

    I am so excited to announce the addition of a new Coquitlam location for Move and Groove Fitness! PiYo will be running every Monday night from 5:45-6:45 at Sasha Fitness in beautiful Coquitlam. Address is 2786 Barnet Highway in Coquitlam. This is very close to Lansdowne Street. To celebrate the addition of this class I

  • Fitness Clothing Review – Kyodan Fitness Apparel

    Fitness Clothing Review – Kyodan Fitness Apparel

    I am so excited to finally be doing my first fitness clothing review! I have fallen in love with a fitness/yoga apparel line called Kyodan. Kyodan fitness apparel is a company based out of Montreal. If you haven’t tried their fitness clothing yet, I suggest you do! And get ready to be stunned by their

  • The “Get That Bubble Butt” Workout!

    The “Get That Bubble Butt” Workout!

    What girl doesn’t want a bubble butt?! I have yet to find someone who wouldn’t want to have a tight, perky booty. The perfect amount of muscle to hold up those cute little summer time bikini’s….. Well stop dreaming about that perfect bubble butt and start working towards it!! Summer is getting near, but if

  • Hot Hula Fitness on Friday Nights!

    Hot Hula Fitness on Friday Nights!

    Looking for something fun to do on Friday nights? Look no further! Join us for Hot Hula Fitness, Friday’s from 6:30pm-7:30pm at 360 Fitness in Port Coquitlam. Classes will run from Friday May 23- Friday June 13th. This class is available to purchase as a drop-in for $12/class, or you can purchase all 4 sessions

  • FREE PiYo (again!)

    FREE PiYo (again!)

    I am happy to be offering another FREE PiYo fitness class! This class will take place on Monday May 26th from 10am-11am at the Scotiabank Dance Centre (677 Davie Street, Vancouver). To register for this class, please go to “timetable”, select the class and use the code PIYO100 when you register, to make the class

  • Introducing Mommy & Me Hot Hula At Move & Groove Fitness!!

    Introducing Mommy & Me Hot Hula At Move & Groove Fitness!!

    Introducing Mommy & Me Hot Hula at Move and Groove Fitness every Tuesday Morning from 10am-11am! Are you a mom who has been dying to try Hot Hula Fitness, however you have no one to babysit your little one? Do I have great news for you! Bring your non-mobile baby to Mommy & Me Hot