• Fundraiser for the family of Elena Cernicka

    Fundraiser for the family of Elena Cernicka

    Elena Cernicka, 35, of North Vancouver, past away tragically on January 11th after an ice climbing accident in Pemberton, BC. Elena is remebered by her husband, her two little boys and ofcourse, the climbing community. We come together to send our love and donations to help Tomas Cernicka raise his two boys, and for day-to-day

  • What is U-Jam Fitness®?

    What is U-Jam Fitness®?

    Have you heard about the newest dance fitness class to hit Canada? U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor. When you walk into a U-Jam class, the feeling is always happy and energetic. Even if its

  • Say Hello To My New Favorite Workout Shirt! Fear No Rep Clothing Review

    Say Hello To My New Favorite Workout Shirt! Fear No Rep Clothing Review

    Hey everyone! I recently came across a new fitness brand called Fear No Rep and they have the most amazing, funky hoodies! I am in love with their stringer hoodie!   Fear No Rep is a California based clothing brand, with all of their clothing made in the USA. If you are like me and

  • Bring A Friend!

    Bring A Friend!

    Bring A Friend For Free Week At Move and Groove Fitness! January 11th-18th (both Sunday’s are included!) To take part in our Bring A Friend For Free Week, just reserve your spot in class (go to the timetable) and then email me at kim@movegroovefitness.com to let me know who you are bringing. This promo is

  • What is Hot Hula Fitness?

    What is Hot Hula Fitness?

    Hot Hula Fitness. The name of this fitness format really has a knack for getting people’s imaginations going! I am asked all the time if Hot Hula is done with a hula hoop. I also often get asked if it is done in a hot room, like hot Yoga. So I thought I would do

  • Booty Burner Workout

    Booty Burner Workout

    This workout is sure to set your glutes on fire! These exercises are suitable for all levels of fitness, from beginner to advanced. These moves really target your booty from all angles, to give you a nice full, rounded bum. If you are unfamiliar with any of the exercises listed, simply head on over to

  • New You PiYo Challenge 2015

    New You PiYo Challenge 2015

    New You PiYo Challenge at Move and Groove Fitness   Challenge begins on Monday January 5th and ends on Friday February 13th. Classes are from 6:30am-7:30am every Monday, Wednesday and Friday Morning at our Coquitlam location, 2786 Barnet Highway (Jumping Centre). Total of 18 classes for just $125! Early bird specials: Register by Nov 22,

  • Charity Food Drive at Move and Groove Fitness!

    Charity Food Drive at Move and Groove Fitness!

    With Christmas coming up soon, it’s time to get into the spirit of giving! Move and Groove Fitness is happy to be hosting the first ever U-Jam class in Canada! Help out those less fortunate in your community by bringing in a minimum of 2 non-perishable food items with you to the food drive U-Jam

  • U-Jam Fitness Is Here!

    U-Jam Fitness Is Here!

    That’s right folks! The wait is over. U-Jam is finally here in Canada! Move and Groove Fitness is pleased to announce that we will be offering U-Jam Fitness at both our Vancouver and Coquitlam locations, beginning November 8th and 9th. If you know me, you know that this is something I have been waiting a

  • Get Fit For The Holidays with the Early Morning 21 Day PiYo Challenge

    Get Fit For The Holidays with the Early Morning 21 Day PiYo Challenge

    Get Fit For The Holidays with the Early Morning 21 Day PiYo Challenge. Finish off 2014 feeling and looking your best! Are you looking for a program to get you into shape for the new year? Maybe you have a big holiday party coming up and you want to look your best? Join the early