• Booty Burner Workout

    Booty Burner Workout

    This workout is sure to set your glutes on fire! These exercises are suitable for all levels of fitness, from beginner to advanced. These moves really target your booty from all angles, to give you a nice full, rounded bum.

    If you are unfamiliar with any of the exercises listed, simply head on over to youtube and search the exercise. You will be sure to find a couple videos to show you how these exercises are done.

    *Please always check with a doctor before beginning any exercise programs, especially if you have any previous injuries, to make sure the exercises are suitable for your fitness level.

    For this workout you will need:

    Water Bottle

    Yoga Mat/ Exercise Mat

    Before beginning this workout, please make sure you are properly warmed up. A nice easy walk on a treadmill, or some jumping jacks are a good warm-up to do prior to this workout.

    As an option, you can super-set exercises 1 & 2, and 3 & 4, finishing with exercise 5 on its own. If you would prefer not to super-set, go ahead and do the workout as it is planned, taking breaks of 30-90 seconds between sets. Don’t forget to keep your water bottle close to stay hydrated!

    1) Shoulder Elevated Glute Marches 3 sets, 20-30 reps

    2) Body Weight Squats 3 sets, 8-12 reps

    3) Alternating Bowler Lunges 3 sets, 16-24 reps

    4) Body-weight Plyo Lunges 3 sets, 16-24 reps

    5) Side-lying Abductions 3 sets, 8-12 reps each side


    Perform this booty burner workout 2-3 times per week and enjoy your booty-full results! ūüėČ

    Please feel free to leave any questions or comments. What did you think of this workout?

    Looking for more fitness fun? Come check out one of our awesome classes at Move and Groove Fitness. Classes in Coquitlam and Vancouver!

    XO Kim

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