• Move & Groove Fitness Is Coming To Coquitlam!

    Move & Groove Fitness Is Coming To Coquitlam!

    Hurray!!! We are very pleased to announce that Move & Groove Fitness will be offering Hot Hula classes at Pinetree Community Centre in Coquitlam, as of Monday April 28th. Classes will be from 7:30pm-8:30pm. You must register for these classes on the city of Coquitlam website. This class is for adults over the age of

  • What To Expect At A Hot Hula Fitness Class

    What To Expect At A Hot Hula Fitness Class

    Are you wanting to take your first Hot Hula class, but aren’t sure what to expect? Maybe you have taken a class or two and are wanting to practice a little at home? Either way, have a look at this video! This video features some moves form Siva Tasi, the first level of Hot Hula

  • How To Tie Your Lava-Lava / Sarong For Hot Hula Fitness!

    In this video, I show you two of my favorite ways to tie my lava-lava for Hot Hula fitness® class. I honestly spent almost 2 days trying again and again to get mine to look like the other girls I had seen, but I couldn’t figure out how to get that cute roll look. Finally

  • Super Yummy, Healthy Banana Oatmeal Recipe!

    Super Yummy, Healthy Banana Oatmeal Recipe!

    So before I share this super yummy, healthy banana oatmeal recipe with you, I want to say that this recipe is not my recipe. It comes from the brilliant mind of my boyfriend, Josh. He is an amazing cook and he comes up with the most delicious recipes! I have no idea how he comes

  • Boost Your Workout! Here’s How:

    Boost Your Workout! Here’s How:

    Feeling like your workout could use a boost? Bring a friend along next time! Here are 5 reasons to add a friend to your workout plan.   1.    Your Less Likely To Cancel A workout Who wants to stand up a friend? Planning a “gym-date” will help keep you motivated, especially on those days you

  • Bring a Friend for Free!

    Move & Groove Fitness is proud to announce a special introductory offer to our Hot Hula Fitness classes at the Scotiabank Dance Centre (677 Davie Street), we are offering all of our students the opportunity to bring a friend for free! Move & Groove Fitness welcomes adults of all ages and fitness levels. Whether you