• PiYo Challenge is back on!

    PiYo Challenge is back on!

    Hi everyone! I just want to let you know that the PiYo challenge in Coquitlam has been put back on! It will begin on Monday January 12th and go until Friday February 20th. Classes will be held every Monday, Wednesday and Friday morning, from 6:30am-7:30am. Get your workout in before you start your work day!

  • Bring A Friend!

    Bring A Friend!

    Bring A Friend For Free Week At Move and Groove Fitness! January 11th-18th (both Sunday’s are included!) To take part in our Bring A Friend For Free Week, just reserve your spot in class (go to the timetable) and then email me at kim@movegroovefitness.com to let me know who you are bringing. This promo is

  • What is Hot Hula Fitness?

    What is Hot Hula Fitness?

    Hot Hula Fitness. The name of this fitness format really has a knack for getting people’s imaginations going! I am asked all the time if Hot Hula is done with a hula hoop. I also often get asked if it is done in a hot room, like hot Yoga. So I thought I would do

  • Full Body Hottie

    Full Body Hottie

    This full body workout will have you looking like a full body hottie in no time! This workout is great for all levels of fitness. If you are a beginner and find it tough, start with just one or two sets of each exercise and build up on it gradually. This workout is great for

  • Gorgeous Guns

    Gorgeous Guns

    Are you looking to add a little more gorgeous to your guns? This workout will have you showing off those gorgeous guns in no time! I recommend doing this workout 2-3 times per week to get gorgeous results. Always make sure to consult with a doctor prior to beginning any exercise program, to ensure that

  • Booty Burner Workout

    Booty Burner Workout

    This workout is sure to set your glutes on fire! These exercises are suitable for all levels of fitness, from beginner to advanced. These moves really target your booty from all angles, to give you a nice full, rounded bum. If you are unfamiliar with any of the exercises listed, simply head on over to

  • Plus-One Week at Move and Groove Fitness

    Plus-One Week at Move and Groove Fitness

    The holiday’s are approaching soon! To get into the holiday spirit, Move and Groove Fitness would like to invite all new and existing customers to take part in our plus-one week, during the week of December 7th-14th. During the plus-one week, please feel free to bring a friend with you to any of our classes,

  • Power Of Women

    Power Of Women

    Move and Groove Fitness is excited to announce we will be taking part in this years Power Of Women fundraising event. This event will be happening in Vancouver, on Sunday November 30th. Come out and support this great cause. Power of Women is a charity event fundraising for the Canadian Breast Cancer Foundation host by

  • New You PiYo Challenge 2015

    New You PiYo Challenge 2015

    New You PiYo Challenge at Move and Groove Fitness   Challenge begins on Monday January 5th and ends on Friday February 13th. Classes are from 6:30am-7:30am every Monday, Wednesday and Friday Morning at our Coquitlam location, 2786 Barnet Highway (Jumping Centre). Total of 18 classes for just $125! Early bird specials: Register by Nov 22,

  • Charity Food Drive at Move and Groove Fitness!

    Charity Food Drive at Move and Groove Fitness!

    With Christmas coming up soon, it’s time to get into the spirit of giving! Move and Groove Fitness is happy to be hosting the first ever U-Jam class in Canada! Help out those less fortunate in your community by bringing in a minimum of 2 non-perishable food items with you to the food drive U-Jam