• Fundraiser for the family of Elena Cernicka

    Fundraiser for the family of Elena Cernicka

    Elena Cernicka, 35, of North Vancouver, past away tragically on January 11th after an ice climbing accident in Pemberton, BC. Elena is remebered by her husband, her two little boys and ofcourse, the climbing community. We come together to send our love and donations to help Tomas Cernicka raise his two boys, and for day-to-day

  • What is U-Jam Fitness®?

    What is U-Jam Fitness®?

    Have you heard about the newest dance fitness class to hit Canada? U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor. When you walk into a U-Jam class, the feeling is always happy and energetic. Even if its

  • Say Hello To My New Favorite Workout Shirt! Fear No Rep Clothing Review

    Say Hello To My New Favorite Workout Shirt! Fear No Rep Clothing Review

    Hey everyone! I recently came across a new fitness brand called Fear No Rep and they have the most amazing, funky hoodies! I am in love with their stringer hoodie!   Fear No Rep is a California based clothing brand, with all of their clothing made in the USA. If you are like me and

  • PiYo Challenge is back on!

    PiYo Challenge is back on!

    Hi everyone! I just want to let you know that the PiYo challenge in Coquitlam has been put back on! It will begin on Monday January 12th and go until Friday February 20th. Classes will be held every Monday, Wednesday and Friday morning, from 6:30am-7:30am. Get your workout in before you start your work day!

  • Bring A Friend!

    Bring A Friend!

    Bring A Friend For Free Week At Move and Groove Fitness! January 11th-18th (both Sunday’s are included!) To take part in our Bring A Friend For Free Week, just reserve your spot in class (go to the timetable) and then email me at kim@movegroovefitness.com to let me know who you are bringing. This promo is