• What is Hot Hula Fitness?

    What is Hot Hula Fitness?

    Hot Hula Fitness. The name of this fitness format really has a knack for getting people’s imaginations going! I am asked all the time if Hot Hula is done with a hula hoop. I also often get asked if it is done in a hot room, like hot Yoga. So I thought I would do

  • Full Body Hottie

    Full Body Hottie

    This full body workout will have you looking like a full body hottie in no time! This workout is great for all levels of fitness. If you are a beginner and find it tough, start with just one or two sets of each exercise and build up on it gradually. This workout is great for

  • Gorgeous Guns

    Gorgeous Guns

    Are you looking to add a little more gorgeous to your guns? This workout will have you showing off those gorgeous guns in no time! I recommend doing this workout 2-3 times per week to get gorgeous results. Always make sure to consult with a doctor prior to beginning any exercise program, to ensure that

  • Booty Burner Workout

    Booty Burner Workout

    This workout is sure to set your glutes on fire! These exercises are suitable for all levels of fitness, from beginner to advanced. These moves really target your booty from all angles, to give you a nice full, rounded bum. If you are unfamiliar with any of the exercises listed, simply head on over to