• PiYo Is Coming To Move & Groove Fitness!!

    PiYo Is Coming To Move & Groove Fitness!!

    I am very excited to announce that I will be adding PiYo to the Move & Groove Fitness schedule, as of Monday May 12th, 2014. PiYo is a strength training workout, inspired by Yoga and Pilates. The class on Monday May 12th will be a FREE trial class! To reserve your spot for this free

  • Free Trial Class At Pinetree Community Centre

    Free Trial Class At Pinetree Community Centre

    I am happy to announce that Move and Groove Fitness will be hosting a free Hot Hula Fitness® trial class, at Pinetree Community Centre in Coquitlam. The class will take place on Monday, April 28th at 7:30pm, until 8:30pm. HOT HULA fitness® provides a “total body workout” in 60 minutes as it isolates your larger

  • Hot Hula at 360 Fitness In Port Coquitlam!!

    Hot Hula at 360 Fitness In Port Coquitlam!!

    Hot Hula at 360 Fitness in Port Coquitlam!! Have you been wanting to try a Hot Hula Fitness class, but haven’t had a chance yet? Maybe traveling to downtown Vancouver is too far for you? Great news! Move and Groove Fitness is excited to announce we will be doing a free Hot Hula trial class